Four essential pillar category food :
A truly balanced plate typically looks like this:
- Fibre: Vegetables and fruits (aim for half your plate) and others
- Protein: Tofu, or legumes and others
- Carbs: Whole grains, potatoes, or rice and others
- Healthy Fats: Avocado, olive oil, nuts, seeds and others
Including all four helps slow down digestion, which keeps your energy steady and stops you from feeling hungry an hour later. Source: Google Ai Overview
Read more : Health-Harvard-Edu : Longevity: Lifestyle strategies for living a healthy, long life
What is Autophagy? Autophagy is your body’s natural recycling system, a built-in detox that keeps your cells clean and efficient. Think of it as cellular housekeeping—your body breaks down and removes damaged parts, making way for stronger, healthier cells. Dr. Yoshinori Ohsumi, the Nobel Prize-winning scientist, discovered that autophagy becomes especially active during periods of fasting or stress, helping your body repair itself, maintain a healthy weight, and lower the risk of diseases like cancer. Source: Refer video below